I think every person can benefit from the skills that can be learnt through the course. It’s not just about meditation and calmness; it is a way to become happier and sort out your priorities.
I participated in the self-realisation course and was amazed at what I learnt about how the mind can affect so much, even things around you.
Through the course, I learned to meditate and create a calmness. It has helped me so that even a visit to the dentist is relaxing and I don’t gag anymore. I also learnt that you have to keep using it to get the benefits. It has a spiritual and practical side.
Asami is an amazing teacher and genuinely cares about every student. At the end of the course, you know how to self-help, and it is wonderful to share meditation experiences. Ongoing support and further training are always available.