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The word of Meditation as a recent trend often understand as relaxation and self-observation, and aiming mindfulness. In terms of the authentic Himalayan master’s meditation with five thousand years of history tells that authentic meditation is Samadhi, which is the extreme stage of the meditation to be enlightened and awakened. Originally “meditation” is a natural occurrence as a result of many pieces of training, such as controlling desires, energy purification of body, mind, languages to use, food to eat, controlling scenes, focus, self-observation, become oneness to every object, go over the mind and body. After all the training, ‘Samadhi’ the true mediation stage occurs. It is clear that the practice of all the above could call meditation training. Meditation training has consequences by energy resonance with the wrong application. Therefore if you have negative feelings and depression, you could end up resonating to the negative energy to make any symptom worse in case of incorrect use of meditation training. I had seen a few people who had experienced such consequences in the past fifteen years when I was invited to attend casual meditation sessions. In such a case, the meditation should cease immediately, and seek professional guidance to be consulted.

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